How many servings of protein are generally recommended for a balanced diet?

For a balanced diet, the general recommendation for servings of protein falls within the range of 3-4 servings per day. Protein is essential for growth, muscle repair, and overall body function. It's important for maintaining various bodily processes, such as enzyme function and hormone production.

This recommendation aligns with dietary guidelines that encourage individuals to consume a variety of protein sources, including meat, poultry, fish, eggs, beans, legumes, nuts, and dairy. This diversity not only helps to meet protein needs but also ensures the intake of other important nutrients that accompany these protein sources.

Therefore, choosing 3-4 servings helps individuals meet their protein requirements while maintaining balance with other food groups, such as fruits, vegetables, grains, and healthy fats. It supports a varied and nutritious diet, which is crucial for overall health and well-being.