Individuation is best described as the process through which a person:

Individuation is the developmental process in which an individual develops a distinct sense of self that is separate from their family or group. This journey typically involves recognizing one's unique personality, capabilities, interests, beliefs, and values. It encompasses gaining autonomy and establishing personal identity, which allows individuals to navigate their own paths while still being connected to their social and family networks.

The process of individuation is critical during various life stages, including adolescence, where young people begin to define who they are in relation to the world around them. This process involves both self-discovery and the exploration of individuality, which is essential for mental and emotional growth.

Understanding family dynamics focuses more on the interactions and relationships within a family unit, while forming relationships with peers emphasizes social connections rather than personal identity. Accepting societal roles assigned to individuals reflects conformity to external expectations rather than the internal development of self-awareness and individual identity. Thus, the emphasis on recognizing oneself as a distinct person is central to the concept of individuation.