What are complete proteins necessary for in the body?

Complete proteins are vital for synthesizing tissues and hormones in the body. Proteins, which are made up of amino acids, play crucial roles in building and repairing body tissues, including muscles, organs, and skin. They are also necessary for the production of hormones, which are essential for regulating various physiological processes, such as metabolism, growth, and immune function.

While digestive health, energy production, and weight management are important aspects of overall health, they are not the primary roles of complete proteins. Digestive health is more related to fiber and gut health than protein itself. Although proteins can provide energy, the body primarily utilizes them for tissue synthesis rather than as a primary energy source. Weight management involves various factors including diet and exercise, but complete proteins specifically function mainly to facilitate growth and repair in bodily tissues.