What is the first step a person should take after a divorce?

Accepting that the marriage is over is a critical first step after a divorce because it lays the foundation for the healing process. This acceptance allows individuals to come to terms with the changes in their lives and begin to focus on their own needs and well-being. Acknowledging the end of the marriage helps in processing emotions such as grief, anger, or relief, which can lead to personal growth and development.

While seeking professional counseling can be beneficial, it often follows after an individual has accepted the reality of the situation. Moving to a new home can also be an important step but typically comes after one has processed their emotions and made decisions about the future. Similarly, beginning to date again can be an unhealthy approach if done before taking the necessary time to heal and reflect on the past relationship. Prioritizing acceptance allows individuals to establish a healthier mindset as they move forward.