What is the recommended daily intake of protein for an average adult?

The recommended daily intake of protein for an average adult is typically around 3 to 6 ounces, depending on factors such as age, sex, level of physical activity, and overall health. This range is consistent with dietary guidelines which suggest that adults should aim for a protein intake that constitutes about 10% to 35% of their total daily calories.

For most adults, this translates to roughly 46 grams of protein per day for women and 56 grams for men. Protein can be sourced from both animal and plant-based foods, ensuring that individuals meet their dietary needs while also accommodating personal dietary preferences. Adequate protein intake is essential for various bodily functions including muscle repair, immune response, and the production of hormones and enzymes.

Understanding this intake helps individuals make informed dietary choices and ensures they are meeting their nutritional needs.