What is the recommended serving size for cooked vegetables and fruits?

The recommended serving size for cooked vegetables and fruits is typically considered to be 1/2 cup. This amount is commonly suggested in dietary guidelines to help individuals understand proper portion sizes when incorporating these nutritious foods into their meals. A 1/2 cup serving provides a practical quantity that can be easily measured and consumed, helping to ensure a balanced intake of essential vitamins, minerals, and fiber that vegetables and fruits provide. Recognizing this serving size supports healthy eating habits and contributes to overall dietary recommendations that encourage the consumption of a variety of produce for optimal health benefits.