What type of carbohydrates are starches classified as?

Starches are classified as complex carbohydrates because they are made up of long chains of glucose molecules, which take longer for the body to break down and digest compared to simple carbohydrates. Complex carbohydrates are typically found in foods such as grains, legumes, and tubers, providing sustained energy. They also often contain dietary fiber, vitamins, and minerals that are beneficial for health. Understanding the role of complex carbohydrates like starches is crucial for making informed dietary choices, as they contribute to longer-lasting energy and improve digestive health compared to simpler carbohydrates, which can cause quick spikes in blood sugar levels.