Which of the following foods is high in fiber?

Nuts are indeed high in fiber, making them an excellent choice for individuals looking to increase their fiber intake. Fiber is important for digestive health, as it aids in regular bowel movements and helps to maintain a healthy gut. Additionally, a high-fiber diet can contribute to feelings of fullness, which can be beneficial for weight management.

Many types of nuts, such as almonds, walnuts, and pistachios, provide a good source of dietary fiber along with healthy fats, protein, vitamins, and minerals. Incorporating nuts into the diet can therefore not only help meet fiber requirements but also enhance overall nutritional value.

In contrast, white bread, fish, and cheese are not high in fiber. White bread is typically made from refined flour, which has been stripped of much of its fiber during processing. Fish contains protein and healthy omega-3 fatty acids, but it lacks any fiber content. Cheese, while rich in calcium and protein, also contains no fiber. Thus, when aiming to boost fiber intake, nuts are a superior choice compared to the other options listed.