Which vitamin is also known as "Ascorbic Acid"?

The vitamin commonly referred to as "Ascorbic Acid" is Vitamin C. This water-soluble vitamin plays a crucial role in various bodily functions, including the synthesis of collagen, the absorption of iron, and the maintenance of healthy skin, blood vessels, and cartilage. Additionally, Vitamin C acts as an antioxidant, helping to protect cells from damage caused by free radicals.

Understanding the significance of Vitamin C emphasizes its importance not only for immune function but also for overall health and wellness. It is abundantly found in various fruits and vegetables, making it accessible through a balanced diet. This highlights the reason it is essential for consumers to incorporate a variety of these food sources to ensure adequate intake of this vital nutrient.